You Need a Posture Routine — Here’s Why

Image by Darwin Laganzon from Pixabay

Many of us work at computers. You might be at one right now. An unfortunate byproduct of working at a computer is the inevitable slouching posture.

Our modern lifestyles, spending hours slouching over a computer, are having serious impacts on our health. We are seeing an increasing number of young patients attending their doctors suffering from back pain — unfortunately, I must include myself in…